Podcast Episode 199: 5 Tips to Prioritize Self-Care & Raise Good Humans with Hunter Clarke-Fields
We have so much going on these days as busy moms…how are we supposed to prioritize self-care as a mom?
It can be so hard to find the time to even go to the bathroom by ourselves, how do we find time to prioritize our own self-care? Great news! We have 5 easy tips on how to do it and in the process, raise some pretty good humans as well!
Our good friend, author, mom, and podcast host Hunter Clarke-Fields, is joining us. Not only is she the bestselling author of “Raising Good Humans“, but her latest book, “Raising Good Humans Every Day,” has just been released, providing actionable strategies for raising up your little ones.
During our conversation, Hunter offers valuable insights into the world of mindful parenting. She discusses the importance of taking a pause, avoiding the rush, and creating downtime for both parents and children. Hunter emphasizes the need to balance busyness with moments of presence and self-awareness, which ultimately helps improve relationships with our kids. Tune in to discover how incorporating mindfulness into your daily routine can lead to more connected and fulfilling parenting experiences!
In this episode of the No Guilt Mom podcast, you’ll learn:
- The effects of hurrying and busyness on parents’ stress levels and their relationships with their children.
- The benefits of scheduling downtime and the value of free play for children’s development.
- Mindfulness practice tools to enhance parenting and improve self-awareness.
- The significance of being real and authentic with children to help foster genuine connections.
Resources We Shared in This Episode:
Balance VIP– Are you stressed out, feeling like you’re doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women!
Visit Mindfulness Mama Mentor
Read Raising Good Humans
Read Hunter’s newest book, Raising Good Humans Every Day
Check out the Mindful Mama Podcast
Visit No Guilt Mom
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