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Podcast Episode 334: The Truth About Postpartum Depression: A Candid Chat with Sarah Hoover

Becoming a mom is one of the most life-changing experiences we can go through, but for many women, it’s not all baby giggles and cozy snuggles. Postpartum depression is a reality that affects countless mothers (including both JoAnn and myself), yet it’s often swept under the rug, leaving so many of us feeling isolated and unsure of what’s normal. 

In this podcast episode we sat down with the amazing Sarah Hoover, author of The Motherload: Episodes from the Brink of Motherhood, to dive into her raw and honest experience with postpartum depression. Her words resonated deeply, as we unpacked how societal expectations of motherhood can compound those already intense feelings.

Sarah bravely shared her struggles, including those moments when postpartum depression made her feel disconnected, overwhelmed, and questioning herself as a mother. We talked about the heavy burden many of us feel to “do it all,” even when we’re barely holding it together. This isn’t about failing; it’s about how our culture doesn’t prepare us—or support us—for the profound mental, emotional, and physical toll of motherhood. If you’ve ever found yourself crying in the shower, wondering if you’re the only one feeling this way, let me assure you: you are not alone, and there is help.

Motherhood is hard, and postpartum depression doesn’t mean you’re broken—it means you’re human. 

So let’s keep talking about this, supporting each other, and dismantling the stigma so more moms can feel seen and supported.

In this episode of the No Guilt Mom podcast you’ll learn:

  • Why it’s okay to not feel instant love as a mom.
  • Why postpartum depression is a rational response to an overwhelming change.
  • Stop trying to be the perfect mom and partner.
    How to find the support you need so you don’t feel like you must suffer in silence.
  • That motherhood doesn’t mean losing yourself.

Resources We Shared In This Episode:

Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Get The Motherload: Episodes from the Brink of Motherhood

Join our FREE No Guilt Mom Podcast group

Follow Sarah Hoover on Instagram

Join our FREE No Guilt Mom Podcast group

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Learn all about Balance VIP HERE!

No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids, as well as video footage from our podcast episodes!

Read the transcripts HERE

Support the podcast by visiting our ah-maz-ing sponsors HERE!

Interested in podcast sponsorship? Contact Adalysit Media.

Don’t forget to Rate & Review the podcast!

We’d love to hear your thoughts on the podcast! If you could take a moment to Rate & Review the No Guilt Mom Podcast on Apple here we’d be so grateful! Not sure how to do it? We got you covered! Check out this short video we made to show you how to leave a review.

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Brie Tucker

Brie Tucker

COO/ Podcast Producer at No Guilt Mom
Brie Tucker has over 20 years of experience coaching parents with a background in early childhood and special needs. She holds a B.S. in Psychology from the University of Central Missouri and is certified in Positive Discipline as well as a Happiest Baby Educator.

She’s a divorced mom to two teenagers.
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January 11, 2025
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