Podcast Episode 364: Building Healthy Habits Without Losing Your Mind with Kaitlyn Talamante
Ever decide this is the week you’re finally going to eat healthy, work out, drink water… and then by Wednesday you’re stress-eating Goldfish crackers in your minivan?
You’re not failing—you’re just a busy woman trying to survive a life that doesn’t come with pause buttons.
In this episode, we chat with Kaitlyn Talamante, owner and CEO of LadyBoss, about how she ditched the all-or-nothing mentality and lost 75 pounds—not through obsession, but by making her healthy habits sustainable. As a mom of two, business owner, and someone who’s been through the cycle of burnout and bounce-back, Kaitlyn gets it.
She breaks down how women’s health can actually be simple when we stop aiming for perfection and start aiming for what feels doable. We’re talking small, realistic changes—like focusing on water, protein, and mindset—not intense gym schedules or cutting out everything you love.
If you’ve ever felt like the “healthy lifestyle” was made for someone else (someone with more time, less chaos, and kids who eat vegetables), this episode is your invitation to do it differently.
Listen in for real talk, smart strategies, and a few much-needed laughs. Because healthy habits should help your life—not hijack it.
In this episode of the No Guilt Mom podcast you’ll learn:
- Why extreme dieting doesn’t work—and what to do instead
- How to build a realistic health routine using the 80/20 method
- The two things to focus on first when starting any wellness journey
- How mindset work and personal development are key to staying consistent
Resources We Shared In This Episode:
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Read the transcripts HERE
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#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #Ladyboss #womenshealth, #weightloss, #sustainability, #healthyhabits
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Brie Tucker
COO/ Podcast Producer at No Guilt Mom
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