Author: JoAnn Crohn

JoAnn Crohn, M. Ed is a parenting educator and life coach who helps moms feel confident in raising empowered, self-sufficient kid while pursuing their own goals & passions. She’s an accomplished writer, author, podcast host of the No Guilt Mom podcast, and speaker who appears in national media. Work with her personally in Balance VIP
6 Steps for Reaching Goals When You Suck at Goals

6 Steps for Reaching Goals When You Suck at Goals

Goals, right? Have you ever understood them? I didn’t.

Perhaps, you recently set a goal. But then months passed and you weren’t any closer to your goal then when you set it.

I sucked at goals.

So, I gave them up. Phooey to goals, I don’t need them.

Do you feel this way?

That’s changed. I now set goals, crush them and set more goals. I’ve written more, exercised consistently, lost weight and been more productive. No, I’m not super human. I just follow the same method each time.

Winter Small Wardrobe Essentials

Winter Small Wardrobe Essentials

When you have kids and are a professional, you need a winter small wardrobe that does double duty.

I used to get really stressed out at the thought of everything I had to buy to straddle these two lives. I want to look professional in my work, but I also don’t want to look like a bum on the weekends.

What to do?

You make sure you have these in your closet.

How to Convince Your Spouse to go on a Murder Mystery Dinner Date

How to Convince Your Spouse to go on a Murder Mystery Dinner Date

Six months into our first child’s life, my husband and I couldn’t come up with a single idea for a date night beyond dinner and a movie. We would ask ourselves, “What did we do back when we had free time and full nights of sleep???” Cue input from the Whimsicle Moms and my guru sister-in-law herself: how about a murder mystery dinner! A creative date with no planning on my part? I was sold!

DoThis To Snap Out Of Your Tired Mom Funk Today!
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DoThis To Snap Out Of Your Tired Mom Funk Today!

It’s easy to get lost in motherhood.

There are endless books to read, gadgets to buy, places to go and activities to do. So much that you forget what you read, bought, visited and did before that tiny, beautiful creature entered your life. You go from being Kate or Lindsay to being “Piper’s mommy” or “Brady’s mom.”

And, even though parenthood changes you in some of the most amazing ways, the you that existed before is still there. You still have desires, needs, dreams and preferences. You still need certain things to be the best version of yourself and yes, those things have absolutely nothing to do with your children.

If you don’t make your own health, happiness, and wellbeing a priority, then it’s pretty hard to be the mom I know you want to be.

So, let’s all agree that the absolute best thing we can do for our children and families is to fill our own tank!

Toddler Hitting Sibling
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Toddler Hitting Sibling

Not more than 2 seconds after they hop in the car, the screaming begins.

“No, that’s not what happened Erik. My lunch is at 11:35am, not 11:30.”

I brace myself.

“NO SISSY! YOU DON’T KNOW WHAT YOUR TALKING ABOUT”

And then, WHAP!

He reaches his little arm across the space in the bucket seats between them and hits her.

“Erik, DON’T HIT ME!!!”

That’s when I intervene.

I don’t know how school bus drivers do it. How do you discipline 30 kids when you’re trying to keep safe and focus on not veering your large yellow, monstrosity off the road

I’m in a Toyota Highlander with only two children and I’m ready to lose my mind.

Yelling At Child Doing Homework
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Yelling At Child Doing Homework

“Noooo… I can’t do it. I don’t have the time!!”

Have you heard this from your child when she sits down to do homework? My gosh, it wrecks me.

I can feel her overwhelm and so relate to it.

I know what it feels like to have so much to do and what seems like no time to do it.

So, I jump in and try to help.

“It’s ok sweetie, let’s write down all the things you have to do to get it out of your head.”

“NO!” she pouts back, “That won’t help. I don’t know any of this and I have to get started now.”

What do you do with that? You see the problem, you know the steps to take to fix it and yet your child pushes you away like you couldn’t possibly know what she’s talking about or what she’s dealing with.

My Family Does Nothing To Help Around The House
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My Family Does Nothing To Help Around The House

Picture this.

You come home to dishes piled on the counter, your child’s clothes hamper overflowing with dirty clothes and the dog staring at you. telepathically trying to tell you she’s hungry.

No one else in your family seems to see it.

Your kids happily walk in after school, throw their stuff on the floor and think that the magical cleaning fairy somehow cleans it up.

Why can’t anyone in your family take the initiative to clean up but you?

I get that. I’ve felt that.

It’s not like you haven’t tried either. You’ve tried the pretty chore charts. You even offered to pay them!

But, nothing’s worked.

You may have been making the same mistake I was…

How To Recover From Mom Burnout
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How To Recover From Mom Burnout

You’re sitting on your couch, playing on your smartphone and you just want to be left alone.

There might be a small amount of guilt lurking under the surface. But not much.

Your kids ask, “Can you play this game with me?”

Nope, not right now, you reply.

You’re burned out. Every bit of energy and motivation has left your body. It disintegrated with that last tantrum or vaporized after your tween daughter gave her characteristic shrug when you asked how her day was.

You’re done and frankly, don’t really see a point in this whole parenting thing anymore.

I see you. I’ve been there.

How To Get A Child To Clean Up After Themselves
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How To Get A Child To Clean Up After Themselves

Ever walk in your house and become immediately overwhelmed with the stuff lying around?

Its bad enough when you have a kitchen junk counter stacked with 3 layers deep with kid’s artwork, random books and those gadgets for your door that you don’t want to throw away but you don’t really know how to install.

But then is all the stuff your kids leave laying in the living room or crammed onto the top of the family room game shelf.

When Your Child Says I Hate You
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When Your Child Says I Hate You

Children can say some pretty hurtful things.

As my kids perused the LEGO aisle in Target one day, I spied on a mom and her little girl.

They were picking out a birthday present and the mom tried to convince her five-year-old daughter to choose a small LEGO friends set.

The daughter agreed, but then… went one step further: she asked for the same set for herself.

“No honey, we’re buying birthday gifts today.”

“BUT WHY??? THAT’S NOT FAIR”

Mom still tried to explain, “Sweetie, its not your birthday. We’re just getting something for your friend.”

“NO. I HATE YOU! YOU’RE THE WORST MOMMY! I DON’T WANT YOU AS MY MOMMY ANYMORE”

Child Constantly Apologizing
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Child Constantly Apologizing

My nine-year-old daughter sighed and stared out the car window at the glow of the street lamps. I could hear the annoyance in her voice.

“I don’t want to talk about it”

Ugh… roadblock. And it had been such a tame conversation.

She told me about how the class had to write a lot that night. Writing during dance class? Totally weird to me. So, I asked her,

“What did you have to write during dance class?”

Bam Total shut down. She clammed up. I had asked one too many questions.

“Ok. That’s fine.” I clenched my jaw. I asked one simple question. Why did she have to treat me like this?

Then, she turned me and said, “I’m sorry.” Not a heartfelt, “I’m sorry.” Rather, the apology dripped with guilt and fear that she had deeply offended me and didn’t want me to be mad at her.

Where Can I Watch Wonder Park

Where Can I Watch Wonder Park

Kid movies – that also entertain you as a parent – are almost impossible to find.

There are times when all I want to do on a Saturday afternoon is sit in a dark movie theater with my kids happily by my side.

But usually, that experience starts well and then 30-minutes in, my five-year-old son tells me he’s bored.

Or, I start mapping the plot points in the movie calculating when it will be over.

(Yes I think, here’s the rising action and this is the climax. We have 15-minutes until closing credits)

But, Wonder Park from Paramount Animation and Nickelodeon movies is a film that we all enjoyed. I highly recommend it.

How to win at allowance by NOT paying for chores
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How to win at allowance by NOT paying for chores

I stared at the complicated chore chart that my dad placed on our refrigerator.

42 cents for washing dishes. 20 cents for picking up my room.

When he first pitched this idea to my 10-year-old self, I wanted to do all the chores immediately.

This was my chance to earn $5 a week. Yes, I could do this!

So, I did the dishes. It took me 20 minutes and I didn’t even get enough money to buy a can of soda. Wouldn’t it be simpler to pull that red can of Coke out of our fridge?

That week, I completed a few boxes of chores from that monster list, collected my $1.15 and then ignored the list the next week.

Soon, the chore chart disappeared.

3 Simple Ways to Make Homework Fun

3 Simple Ways to Make Homework Fun

I’m going to be blunt.

Right now, your child’s homework time just plain sucks.

It does.

You dread it every night. “Hey, have you done your math homework yet?

“NO! I can’t do my homework. I don’t want to do it yet. Can’t I watch TV? I’ll do it after dinner.”

So much back and forth and back and forth. It’s become too much.

The question is, how do you make your child want to do homework?

How do you make homework less boring?

Tween Mood Swings
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Tween Mood Swings

You walk in the door from school. Your nine-year-old comes in after you.

Everything seems fine. She’s happy. All is well and good.

Then, you remind her that the dishwasher needs unloading.

Boom. It’s like something inside her detonates.

“Noooo… I don’t have time to do that. That’s so unfair. I can’t believe you’re making me do this!:

She glares at you, stomps over to the kitchen sink and starts crying.

WHA-ATT just happened? She was happy. I didn’t blame her. I just had a simple request.

Middle School Organization Checklist
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Middle School Organization Checklist

It’s 6pm on a Thursday and I get a frantic text from a friend. Her daughter goes to the same school as mine.

“Hey, does your daughter have the math test from 2 months ago? The teacher is letting Celina retake it but she can’t find it.”

“Yeah, hold on, let me ask her.”

My daughter does have the test – which she doesn’t hand over right away because she wants to know exactly why she needs it, what it will be used for… third degree basically.
Satisfied with all my answers,she opens her binder to the math section, pulls out the test and hands it to me.
“Thanks,” my friend texts back, “I don’t know what Celina did with it.”

Could this be why you’re so frustrated as a mom?
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Could this be why you’re so frustrated as a mom?

Do you feel like you’re too nice?

One of my students called me out for that my first year of teaching.

In her very astute, wise little fifth grade voice she told me, “Mrs. Crohn, you are too nice”

But wait… don’t you want to be nice? Isn’t that something to aim for?

Kind yes. But nice…nice is taking on the full responsibility of other people’s feelings and adapting your behavior to make others happy.

That’s what I was doing when an 11-year-old called me out.

Creating A Bare Bones Budget When You’re Not Making Much Money
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Creating A Bare Bones Budget When You’re Not Making Much Money

In the midst of this strange season of social distancing and change, money may well be a scary topic for you. Maybe you’re like my family and you’re working through a big loss of income due to the pandemic? Maybe overwhelm and anxiety define your money situation in this season of uncertainty? Maybe you’ve decided to keep your head down and eyes closed, playing the “if I don’t look at it, then it can’t be real game” that our kids played when they were little?