Guilt

Podcast Episode 196: You are Not a Pushover
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Podcast Episode 196: You are Not a Pushover

Do you get called a pushover parent because you don’t use strong punishments in parenting? We’re here to empower you and your parenting choices. You don’t have to punish to be an effective parent and we’re going to share with you all the reasons why.

Podcast Episode 150: You’re allowed to say No! (and not feel guilty)
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Podcast Episode 150: You’re allowed to say No! (and not feel guilty)

Do you feel like you aren’t allowed to say no to people because you end up feeling guilty or you’re afraid they will be mad or resent you saying no? Why do we feel like that?
We are going to show you that you’re allowed to say no and not feel guilty, by giving you 3 easy steps to be confident in your boundaries.

Podcast Episode 131: How to Get What You Really Want
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Podcast Episode 131: How to Get What You Really Want

Do you shy away from asking for things that you want because you’re afraid that it will be viewed as selfish? Many of us feel guilty and don’t ask for things that we really want (such as time away from the kids or even spending money on something that is just for us) because we are afraid that we are being so selfish. We will share with you on how to ask for what you really want.

Podcast Episode 88: Second Child Thoughts: What Changes When 1 Becomes 2 with Lynn Berger
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Podcast Episode 88: Second Child Thoughts: What Changes When 1 Becomes 2 with Lynn Berger

So many moms worry about whether or not we are giving enough attention to our kids, especially when they outnumber you! We feel guilty for spending what may seem like a lot of time with one child and not enough with the other.
Are we really giving some of our kids (often the younger ones) the raw end of the deal? Nope, we’re doing our best.

Podcast Episode 73: 4 Ways to Tackle an Upper Limit Problem You Probably Didn’t Know You Had
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Podcast Episode 73: 4 Ways to Tackle an Upper Limit Problem You Probably Didn’t Know You Had

Do you ever feel guilty when things are going good for you? Do you engage in negative self-talk? Have you ever thought that you just might be self-sabotaging good things in your life?
If so, you are not alone. And, according to Gay Hendricks, you may have what he calls an “upper limit problem.” Here’s 4 ways you can kick it to the curb.

Podcast Episode 54: How to go from Overwhelmed to In Control
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Podcast Episode 54: How to go from Overwhelmed to In Control

As moms, we have a lot on our plate that can make us feel overwhelmed. Cara Harvey, a productivity coach tells us about her favorite hacks that help her feel more in control of things and the pitfalls of the “Stop and Drop” that so many of us do! She believes that all of us can find whatever it is that we need to go from feeling overwhelmed to in control!