Communication

Podcast Episode 345: How to Talk the Talk and Walk the Walk When It Comes to Body Image with Dr. Whitney Casares
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Podcast Episode 345: How to Talk the Talk and Walk the Walk When It Comes to Body Image with Dr. Whitney Casares

Struggling with body image talk at home? Dr. Whitney Casares shares expert tips on how to help your child develop a healthy body image—and maybe even improve your own in the process. Learn how small language shifts can make a big impact, why extreme body positivity isn’t always the answer, and practical ways to foster confidence without toxic extremes. If you’ve ever worried about passing down body insecurities, this is the conversation you need.

Podcast Episode 315: Get Your Husband to Step Up at Home: 4 Simple Things You Can Do
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Podcast Episode 315: Get Your Husband to Step Up at Home: 4 Simple Things You Can Do

Are you tired of feeling like the only one handling the responsibilities at home? Discover how to encourage your husband to step up and share responsibilities in your relationship. Embrace the concept of equal partnership by fostering open communication and accountability. With a few simple strategies, you can transform your home into a balanced environment where both partners contribute to household responsibilities. It’s time to redefine your dynamic and enjoy a fulfilling equal partnership!