Need to know how to stop the meltdowns? We cover everything you need to know about empathy, EI, and coping skills so you can stop the meltdowns now! And help your kid become more resilient, and improve their overall well-being.
Do you struggle getting the kids ready for school on time? Does it feel like you have to remind, nag, and do it yourself just to get everyone out the door on time? We have 4 ways to make sure your kids are ready for school on time…without the remind, nagging, or doing it all yourself!
Do you try to do everything and then feel like you failed at everything? You don’t need to be supermom! We’ll share how we’ve all been told the lie that we have to be perfect to be a “good mom”. No one is looking for a supermom, but they do want a happy mom.
Struggling to motivate your kids? In this episode, we’re joined by William R. Stixrud, Ph.D. & Ned Johnson – the dynamic duo behind The Self-Driven Child and What Do You Say?: Talking with Kids to Build Motivation, Stress Tolerance, and a Happy Home – to discuss how to talk with our kids to build motivation.
It’s our 100th episode and we couldn’t think of a better way to celebrate than with YOU! Several of our listeners join us live for No Guilt Mom trivia, discuss our favorite episodes and hear some stories from behind-the-scenes.
Need help getting your kids’ back-to-school sleep schedule on track? We’ll teach you how to get your bedtimes on track as painlessly as possible.
Why do so many of us feel a little squeamish when we even think about talking with our kids about sex? But it doesn’t need to and we have the answers.
Do you feel like your kids don’t respect you? They talk back, won’t listen when you ask them to do chores, the list goes on. As kids, many of us were taught a generation ago to simply listen to and follow adults. We give you 7 simple ways to get RESPECT in your home!
How do you make friends as an adult? It’s so scary to walk into a room where you know practically no one. We share how you can use humor to make friends.
How do you talk to kids about sex? Where do babies come from? When should you talk to your kids about sex? We share the best way to talk to your kids about sex & answer these questions with your kids.
Mean kids. They’re everywhere.
Let’s face it. These kids who tease aren’t horrible human beings (although our mama bear senses want to say they are), they just lack social skills.
So if we want our kids to avoid these mean kids and seek out positive relationships, we as parents, need to teach them social skills.
We all get into arguments with our kids that make us feel stressed and anxious. But how do we get out of that and move on to a solution with our kids? We give easy calm down strategies for your and your kids. You both will be able to cool down in no time flat!
These tips are perfect for parents and kids!
It can be hard finding your authentic self when we put so much energy into our family every day. It becomes so difficult to untangle where your identity ends and your identity as a parent begins (news flash- they are different)! We’re going to share 3 things you can do to have healthy boundaries with our kids and family and help you find your authentic self.
It’s hard enough when you are trying to pick a place to go out to eat and no one is on the same page, but when you and your partner or co-parent aren’t on the same page…it can be downright agonizing! We discuss with Amy how parents can identify what the real issue is causing their parenting struggles and how to best get on the same page and become a united front.
When you have anxiety, you feel like you’re all alone. But you’re not.
Here are 5 tips to cope with the anxiety we feel as moms.
Every day feels like a fight. Whether you ask your kids to pick up their shoes off the floor, to go get dressed for school, or simply to come join the family for dinner. It often feels like our kids simply don’t listen to us! But if we did just 3 simple things, we would see much different results.
Want to stop yelling at home? You’re not alone. Some of us grew up in ultra loud households where raised voices were just the normal…
When it comes to parenting, so many of us want to raise “good kids”. Kids who will be kind to others, who can problem solve, kids who truly understand and act out of compassion, and who understand inclusivity, justice, and equality. But there is often a space between raising “good kids” and raising pro-justice kids. That’s where the concept of Social Justice Parenting comes in.
Too often, we fall into the trap of punishing our kids in the heat of the moment after something’s happened. But that hardly ever works. Here, we’ll discuss the difference between logical consequences and punishments, as well as how to make effective logical consequences that will have a positive impact on your discipline at home.
Have you ever thought that being a parent should carry some training? How about spy training? I mean, who doesn’t want to learn how to parent like a spy? Meet Christina Hillsberg, former CIA agent and author who shares how her training as a spy has influenced her parenting with her 5 kids.
Do you wonder how to teach good coping skills to your kids? We talk with Janine Halloran, LMHC, about everything parents should and shouldn’t do when learning and teaching good coping skills to kids.
We share our thoughts on motherhood, the ups and downs of it all, and 3 essential tips on how to reclaim your joy as a mom during those rough days in parenting.