Episode #94: When Your Parenting Journey Isn’t What You Expected
Do you feel like you’re all alone and failing at motherhood? Mom guilt is universal. We’ll help you unpack & let go of that guilt in this podcast episode featuring Einat Nathan.
No Guilt Mom Podcast
Podcast Episode 93: Three Ways to Handle Every Discipline Problem
Not sure how to deal with your kids fighting or breaking rules? We give you 3 ways to handle every discipline problem (almost) & which ones will work best for you!
Podcast Episode 92: How to Parent for the Long Haul with Julie Lythcott-Haims
When we focus on making things easier in the short term, we deprive our kids of the skills they need for the long haul. Julie Lythcott-Haims shares with us how we can support our kids to become self-sufficient adults.
Podcast Episode 91: Kicking your Guilt to the Curb!
Why do so many of us moms feel guilty asking for help? You know, like it’s a burden to ask someone for help or something that we need (love, support, so on)? We will share 4 ways to work past that guilt and learn to ask for what you actually want- guilt free!
Podcast Episode 90: Why We Need to Rethink What Self-Care is with Christine Koh, PhD
Helping moms live better, happier, simpler lives through the multifaceted nature of self-care.
Podcast Episode 89: Why We Absolutely Need Mom Friends
You’ve heard us talk about “back in times of B.C.” (Before Children) and how life worked differently then. One of those things that worked differently were friendships (for many of us). We had school, or work, or outside hobbies where we could meet people with similar interests. But when you become a mom, some of us are cut off from those outside things and we struggle trying to make those friendships going forward. And the truth is that mom friends are absolutely essential to your journey through parenthood!
Well, no need to fear, we’ve got 3 tips on how to make (and keep) those mommy friendships going strong!
Podcast Episode 88: Second Child Thoughts: What Changes When 1 Becomes 2 with Lynn Berger
So many moms worry about whether or not we are giving enough attention to our kids, especially when they outnumber you! We feel guilty for spending what may seem like a lot of time with one child and not enough with the other.
Are we really giving some of our kids (often the younger ones) the raw end of the deal? Nope, we’re doing our best.
Podcast Episode 87: Listener Questions: Bedtime Routines and Sibling Fights
Having trouble with bedtime routines and sibling fights? In this episode we talk about the difficulties of getting 3 kids (all under 6 years old!) in bed at night and how to not get caught in the middle of every fight- especially ones that involve the TV remote!
Podcast Episode 86: Parenting on the Same Page with Amy McCready
It’s hard enough when you are trying to pick a place to go out to eat and no one is on the same page, but when you and your partner or co-parent aren’t on the same page…it can be downright agonizing! We discuss with Amy how parents can identify what the real issue is causing their parenting struggles and how to best get on the same page and become a united front.
Podcast Episode 85: It’s Not Your Job to Entertain Your Kids!
Summer break is upon us and moms everywhere are desperately coming up with summer schedules, driving from activity to activity and planning day after day in an attempt to keep their kids from getting bored. We try so hard to keep everyone entertained so no one gets bored. We give you 5 science-backed reasons why it’s not your job to entertain the kids and it’s actually good for them to be bored!
What To Say To Your Child When Friends Are Mean
Mean kids. They’re everywhere.
Let’s face it. These kids who tease aren’t horrible human beings (although our mama bear senses want to say they are), they just lack social skills.
So if we want our kids to avoid these mean kids and seek out positive relationships, we as parents, need to teach them social skills.
How to Calm Down When Stressed
We all get into arguments with our kids that make us feel stressed and anxious. But how do we get out of that and move on to a solution with our kids? We give easy calm down strategies for your and your kids. You both will be able to cool down in no time flat!
These tips are perfect for parents and kids!
Podcast Episode 119: Finding your Authentic Self with Ryan Haddon
It can be hard finding your authentic self when we put so much energy into our family every day. It becomes so difficult to untangle where your identity ends and your identity as a parent begins (news flash- they are different)! We’re going to share 3 things you can do to have healthy boundaries with our kids and family and help you find your authentic self.
5 Tips to Calm Your Anxiety
When you have anxiety, you feel like you’re all alone. But you’re not.
Here are 5 tips to cope with the anxiety we feel as moms.
Podcast Episode 028: Why Don’t Our Kids Listen Anymore?
Every day feels like a fight. Whether you ask your kids to pick up their shoes off the floor, to go get dressed for school, or simply to come join the family for dinner. It often feels like our kids simply don’t listen to us! But if we did just 3 simple things, we would see much different results.
Podcast 176: How to Stop the Yelling
Want to stop yelling at home? You’re not alone. Some of us grew up in ultra loud households where raised voices were just the normal…
Podcast Episode 112: What is Social Justice Parenting?
When it comes to parenting, so many of us want to raise “good kids”. Kids who will be kind to others, who can problem solve, kids who truly understand and act out of compassion, and who understand inclusivity, justice, and equality. But there is often a space between raising “good kids” and raising pro-justice kids. That’s where the concept of Social Justice Parenting comes in.
Podcast Episode 61: How Logical Consequences are More Effective Than Punishments at Home
Too often, we fall into the trap of punishing our kids in the heat of the moment after something’s happened. But that hardly ever works. Here, we’ll discuss the difference between logical consequences and punishments, as well as how to make effective logical consequences that will have a positive impact on your discipline at home.
Podcast Episode #146: How to Parent Like a Spy with Christina Hillsberg
Have you ever thought that being a parent should carry some training? How about spy training? I mean, who doesn’t want to learn how to parent like a spy? Meet Christina Hillsberg, former CIA agent and author who shares how her training as a spy has influenced her parenting with her 5 kids.
Podcast Episode 116: Six Coping Skills That Will Change Your Kids Lives
Do you wonder how to teach good coping skills to your kids? We talk with Janine Halloran, LMHC, about everything parents should and shouldn’t do when learning and teaching good coping skills to kids.
Podcast Episode 72: How to Reclaim Your Joy as a Mom
We share our thoughts on motherhood, the ups and downs of it all, and 3 essential tips on how to reclaim your joy as a mom during those rough days in parenting.
Podcast Episode #98: Talking about the Birds and the Bees with Brittany McBride
Why do so many of us feel a little squeamish when we even think about talking with our kids about sex? But it doesn’t need to and we have the answers.