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Podcast Episode 310: 5 Things You Need To Know So You Can Create the Change You Crave with Kathy Sullivan

Pop Quiz Time: Hands up if you feel like you’re doing a pretty good job attending to your family’s needs. Keep them up if you do this… while neglecting your own needs. 

Yes? Well, have comfort in knowing that you aren’t alone there. This is a common challenge for so many moms. It’s a story as old as time…moms often feel guilty about taking time for themselves. But we need to start recognizing that self-care isn’t a luxury—it’s a priority! 

When we don’t take care of ourselves, we risk burnout and stress, which ultimately affects our families. It’s essential to make time for self-reflection and assess what you truly need to thrive. And we can do this by setting boundaries, allowing you to say “no” to what drains you and “yes” to what fuels you. It’s all about reclaiming your time and focusing on what truly matters.

We’re joined on the podcast today by Kathy Sullivan. Kathy is a Board Certified Coach, Founder and Owner of Talent Principles, and author of the new book, Moms Eat First: 5 Principles to Prioritize Yourself and Create the Change You Crave.

Kathy breaks down the essentials with us, starting with self-reflection. Moms get so wrapped up in taking care of everyone else, we forget to even think about what we need. But figuring out your own priorities is the first step to real change. And let’s talk about boundaries—oh yeah, the “B” word! Saying “no” is tough for moms, but setting limits is a must if we want to protect our self-care. 

So, if you’re ready to make a change and rediscover balance in your life, don’t miss this episode! Kathy offers invaluable insights that will inspire you to reclaim your time, energy, and sense of self. Tune in and discover how you can create the change you crave while embracing the support of your community.

In this episode of the No Guilt Mom podcast you’ll learn:

  • The 5 principles you need to know to create the change you crave
  • Why it’s so harmful when moms keep prioritizing the needs of others’ over their own needs.
  • Why it’s important to rediscover personal priorities outside of motherhood.
  • How to recognize what is within our control and what is not.
  • Why self-care is not selfish; it’s necessary for effective parenting.

Resources We Shared In This Episode:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Join our newsletter! Create a family meal plan and chore plan in seconds! Get our 7 Chat GPT Prompts That Manage Your Home & Family Like Magic absolutely FREE!

Join our FREE No Guilt Mom Podcast group

Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE!

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Read the transcripts HERE

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#moms, #selfcare, #balance, #priorities, #emotionalintelligence, #parenting, #neurodiversity, #community #support, #parentingtips, #parentingpodcast, #momlife, #teens, #kids, #parenting #toddlers, #preschoolers

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Brie Tucker

Brie Tucker

COO/ Podcast Producer at No Guilt Mom
Brie Tucker has over 20 years of experience coaching parents with a background in early childhood and special needs. She holds a B.S. in Psychology from the University of Central Missouri and is certified in Positive Discipline as well as a Happiest Baby Educator.

She’s a divorced mom to two teenagers.
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You are here: Home Parenting Podcast Episode 310: 5 Things You Need To Know So You Can Create the Change You Crave with Kathy Sullivan
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Podcast Episode 310: 5 Things You Need To Know So You Can Create the Change You Crave with Kathy Sullivan
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How moms can prioritize themselves and create change
Last Updated:
October 22, 2024
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