Podcast Episode 311: How to Tell if You Have Mom Brain, Organized Chaos, or ADHD
You know that moment when you walk into a room, you forget why you’re there, and suddenly contemplate the meaning of life instead?
Spoiler alert: it’s not just “mom brain.” So many women actually have ADHD, but societal pressure tells us to “suck it up” and keep juggling it all. But here’s the kicker…we shouldn’t have to apologize for needing support; managing our life isn’t about sucking it up, it’s about speaking up!
Over the years, many of us have created so many routines & hacks to mask our struggles that it’s almost comical. Raise your hand if you have a Pinterest-perfect chore chart that is probably buried under laundry right now. It’s incredibly frustrating, especially when the world expects us to have everything under control while we navigate the whirlwind of family life.
No need to worry though…in this podcast episode we’re going to share our best “mom brain” moments with you, plead our case for why we think that we just might actually have ADHD and what we (and you) can do about it.
So, if you’re questioning whether it’s “just mom brain” or if you actually have ADHD, it might be time to seek that support. Embrace the mess of motherhood, and remember: you’re not alone in this journey!
In this episode of the No Guilt Mom podcast you’ll learn:
- Why women often feel pressured to ‘suck it up’ and manage “mom brain” when it isn’t that.
- Why some routines and systems you created may fail under pressure.
- Why ADHD often goes undiagnosed in women
- How self-compassion can be crucial for those struggling to manage the chaos
- How getting a diagnosis can lead to significant improvements in daily life.
Resources We Shared In This Episode:
The Mel Robbins Podcast: 6 Surprising Signs of Adult ADHD
Washington Post article: What it’s like parenting with ADHD symptoms
Parents: Do You Have ADHD? Parents.com
Understood.org Parenting Resources
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Read the transcripts HERE
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#parentingtips #parentingpodcast #ADHD #mombrain #self-compassion #selfcare #preschoolers #toddlers #kids #teens #organizationfails #noguilt #mentalhealth
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