Podcast Episode 282: How Science Can Help You Kick Burnout By Completing Your Stress Response Cycle with Amelia Nagoski, D.M.A.
Ah, burnout. That sneaky little gremlin that shows up when you least expect it.
If you’ve ever felt like you’re running on empty or ready to scream, you’re not alone. Here’s the magic phrase you need to know: stress response cycle.
In our latest podcast episode, we’re diving into why we feel like we’re one step away from a meltdown—and how to stop it.
Understanding the stress response cycle is like having a secret weapon against burnout. It changes how you handle stress and gives you practical tools to manage it. Instead of feeling overwhelmed and helpless, you can take steps to close the loop and keep your stress from spiraling out of control.
Join us as we talk with Amelia Nagoski, co-author of the best-seller Burnout: The Secret to Unlocking the Stress Cycle. We explore these strategies and offer tips to help you use them every day.
So, the next time you’re tempted to throw your laptop out the window or hide under your desk, remember…you’re not doomed to live in a constant state of stress.
By understanding and completing your stress response cycle, you can reclaim your sanity and kick burnout to the curb.
In this episode of the No Guilt Mom podcast you’ll learn:
- The real science behind the stress cycle and how understanding it can change your life.
- Physical activity and its role in completing the stress response cycle – and why it might not be the cure-all for everyone.
- The power of connection and simple interactions in making us feel safe and completing the stress response cycle.
Resources We Shared In This Episode:
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Check out Burnout: The Secret To Unlocking the Stress Cycle and all the books our podcast guests have written HERE!
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Read the transcripts HERE
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