Podcast Episode 306: It’s Not In Your Head: How to Empower Your Kids Against Emotional Abuse with Vickie Lynn
October is Domestic Violence Awareness Month; a time to shed light on the often hidden but deeply damaging issue of emotional abuse. While physical abuse leaves visible scars, emotional abuse can be much harder to spot—even when it’s happening right in front of us.
Recognizing emotional abuse is tricky because it rarely comes with obvious signs. It hides behind manipulation, gaslighting, and controlling behavior. An abuser may isolate you, chip away at your self-esteem, or make you feel like you’re the problem.
In this episode, we talk with Vickie Lynn, founder and head coach of The Survivor Center. She shares her powerful story of surviving 25 years of emotional abuse with a narcissistic ex. Additionally, she shares the subtle signs of abuse and explains why they’re so hard to see—especially when you’re in the thick of it.
You’ll also hear how to protect your kids’ mental and emotional well-being, even if you’re dealing with a toxic ex. we cover how to keep communication clear, set strong boundaries, and find the support you need, so you’re not carrying the load alone.
As we raise awareness this month, remember that emotional abuse is real. And that recognizing the signs of abuse can be the first step toward healing and empowering our kids and ourselves.
In this episode of the No Guilt Mom podcast you’ll learn:
- What are the signs of emotional abuse & why they can be difficult to recognize.
- How to empower children who are victims of emotional abuse to help them build confidence outside of the abusive relationship.
- How to easily teach kids to identify abuse in media can help them recognize red flags in their own lives.
- Why finding support and community are crucial for women in abusive relationships, as it can be a lonely and isolating experience.
Resources We Shared In This Episode:
Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!
Join our FREE No Guilt Mom Podcast group
Learn all about Balance VIP HERE!
No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids, as well as video footage from our podcast episodes!
Read the transcripts HERE
Check out our favorite deals and discounts from our amazing sponsors here!
Don’t forget to Rate & Review the podcast!
We’d love to hear your thoughts on the podcast! If you could take a moment to Rate & Review the No Guilt Mom Podcast on Apple here we’d be so grateful! Not sure how to do it? We got you covered! Check out this short video we made to show you how to leave a review.
Listen on Spotify? You can rate us there too!
Check out our latest podcast episodes:
- Podcast Episode 307: No More Mom Guilt: An interview with JoAnn Crohn on the Mindful Parenting Podcast
- Podcast Episode 306: It’s Not In Your Head: How to Empower Your Kids Against Emotional Abuse Transcripts
- Podcast Episode 306: It’s Not In Your Head: How to Empower Your Kids Against Emotional Abuse with Vickie Lynn
- Podcast Episode 305: 3 Parenting Rules You Should Totally Break Transcripts
- Podcast Episode 305: 3 Parenting Rules You Should Totally Break
Brie Tucker
COO/ Podcast Producer at No Guilt Mom
- Podcast Episode 307: No More Mom Guilt: An interview with JoAnn Crohn on the Mindful Parenting Podcast
- Podcast Episode 306: It’s Not In Your Head: How to Empower Your Kids Against Emotional Abuse Transcripts
- Podcast Episode 305: 3 Parenting Rules You Should Totally Break
- Podcast Episode #146: How to Parent Like a Spy with Christina Hillsberg
- Podcast Episode 116: Six Coping Skills That Will Change Your Kids Lives
- Podcast Episode 72: How to Reclaim Your Joy as a Mom
- Podcast Episode 61: How Logical Consequences are More Effective Than Punishments at Home
- How to Calm Down When Stressed
- One Simple Skill Your Kids Should Master to Deal with Mean Kids
- Podcast Episode 028: Why Don’t Our Kids Listen Anymore?
- 5 Tips to Calm Your Anxiety
- Overwhelmed? Homework Help for your Middle School Student
