Podcast Episode 306: It’s Not In Your Head: How to Empower Your Kids Against Emotional Abuse with Vickie Lynn
October is Domestic Violence Awareness Month; a time to shed light on the often hidden but deeply damaging issue of emotional abuse. While physical abuse leaves visible scars, emotional abuse can be much harder to spot—even when it’s happening right in front of us.
Recognizing emotional abuse is tricky because it rarely comes with obvious signs. It hides behind manipulation, gaslighting, and controlling behavior. An abuser may isolate you, chip away at your self-esteem, or make you feel like you’re the problem.
In this episode, we talk with Vickie Lynn, founder and head coach of The Survivor Center. She shares her powerful story of surviving 25 years of emotional abuse with a narcissistic ex. Additionally, she shares the subtle signs of abuse and explains why they’re so hard to see—especially when you’re in the thick of it.
You’ll also hear how to protect your kids’ mental and emotional well-being, even if you’re dealing with a toxic ex. we cover how to keep communication clear, set strong boundaries, and find the support you need, so you’re not carrying the load alone.
As we raise awareness this month, remember that emotional abuse is real. And that recognizing the signs of abuse can be the first step toward healing and empowering our kids and ourselves.
In this episode of the No Guilt Mom podcast you’ll learn:
- What are the signs of emotional abuse & why they can be difficult to recognize.
- How to empower children who are victims of emotional abuse to help them build confidence outside of the abusive relationship.
- How to easily teach kids to identify abuse in media can help them recognize red flags in their own lives.
- Why finding support and community are crucial for women in abusive relationships, as it can be a lonely and isolating experience.
Resources We Shared In This Episode:
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