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Podcast Episode 302: Your Motherhood Burnout Survival Guide: the 5 Key Components of Relationships with Dr. Morgan Cutlip

Let’s play a little game. Ask yourself: “The type of mom I thought I’d be is…” Go ahead, fill in the blank. 

Did you picture yourself as a patient, Pinterest-perfect mom who always has a healthy snack on hand, never raises her voice, and magically balances work, family, and a thriving social life? 

Yeah, me too. But reality had other plans, right? And then reality hit—hard. 

If you’ve ever found yourself hiding in the bathroom with a cold cup of coffee, muttering, “I just need a minute,” welcome to motherhood burnout—and that’s exactly why you need this burnout survival guide.

In this podcast episode, we sat down with Dr. Morgan Cutlip, who holds a PhD in Psychology, and is the author of the book: Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do.  She helps us uncover the 5 key components of relationships and how they can be your secret weapon against burnout. 

And trust me, this isn’t your typical “take a bubble bath and call it self-care” kind of advice. We’re talking about the real stuff—the stuff that can turn motherhood burnout into something you can actually survive (and maybe even thrive).

Ready to dive deeper? Grab your headphones because it’s time to reclaim your sanity and tackle burnout head-on.

In this episode of the No Guilt Mom podcast you’ll learn:

  • The initial struggles of motherhood and the importance of partners diving into the parenting pool together.
  • The Relationship Attachment Model – a visual toolkit for understanding connections.
  • The importance of understanding and addressing one’s own needs to avoid resentment, which can unknowingly seep into and sour relations.
  • To start by asking yourself the question, “The type of mom I thought I’d be is…” to uncover deep-seated expectations and beliefs about motherhood.

Resources We Shared In This Episode:

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Check out our recommended books and books from today’s podcast guest HERE!

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Read the transcripts HERE

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Brie Tucker

Brie Tucker

COO/ Podcast Producer at No Guilt Mom
Brie Tucker has over 20 years of experience coaching parents with a background in early childhood and special needs. She holds a B.S. in Psychology from the University of Central Missouri and is certified in Positive Discipline as well as a Happiest Baby Educator.

She’s a divorced mom to two teenagers.
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You are here: Home Parenting Podcast Episode 302: Your Motherhood Burnout Survival Guide: the 5 Key Components of Relationships with Dr. Morgan Cutlip
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Podcast Episode 302: Your Motherhood Burnout Survival Guide: the 5 Key Components of Relationships with Dr. Morgan Cutlip
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Episode, parenting
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burnout survival guide
Last Updated:
September 24, 2024
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