Episode

Podcast Episode 320: Lost Yourself in Motherhood? Here’s How to Feel Beautiful and Bold Again (it’s so easy!) with Lindsey Myers
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Podcast Episode 320: Lost Yourself in Motherhood? Here’s How to Feel Beautiful and Bold Again (it’s so easy!) with Lindsey Myers

Feeling lost in motherhood? Discover how color analysis can help moms reclaim confidence, embrace body positivity, and rediscover their bold personal style. It’s time to shine again!

Podcast Episode 318: 3 Myths About Productivity Hacks That Keep You Stuck in a Toxic Cycle with Israa Nasir, MHC-LP
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Podcast Episode 318: 3 Myths About Productivity Hacks That Keep You Stuck in a Toxic Cycle with Israa Nasir, MHC-LP

Discover the truth about productivity hacks and why they might be keeping you stuck in a toxic cycle. Learn how toxic multitasking and toxic perfectionism are burning you out—and find out how to reclaim your time and joy instead!

Podcast Episode 317: What to Do When Your Kid Says “I Hate You!”
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Podcast Episode 317: What to Do When Your Kid Says “I Hate You!”

Struggling with your teen’s emotional outbursts? In this episode, we dive into practical parenting strategies for teens to help you handle those “I hate you” moments with confidence. Learn effective parenting strategies for teens that promote emotional intelligence, conflict resolution, and better communication for a stronger connection with your child.

Podcast Episode 316: Mattering Matters: Boosting Your Kid’s Self-Worth in a High Pressure World with Jennifer Wallace
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Podcast Episode 316: Mattering Matters: Boosting Your Kid’s Self-Worth in a High Pressure World with Jennifer Wallace

Are you feeling the weight of achievement pressure in teens? In this blog post, we dive deep into how achievement pressure in teens is affecting self-worth and creating a toxic achievement culture. Learn how to support your teen’s mental health, manage achievement pressure in teens, and foster resilience so they can thrive without the stress of perfection.

Podcast Episode 315: Get Your Husband to Step Up at Home: 4 Simple Things You Can Do
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Podcast Episode 315: Get Your Husband to Step Up at Home: 4 Simple Things You Can Do

Are you tired of feeling like the only one handling the responsibilities at home? Discover how to encourage your husband to step up and share responsibilities in your relationship. Embrace the concept of equal partnership by fostering open communication and accountability. With a few simple strategies, you can transform your home into a balanced environment where both partners contribute to household responsibilities. It’s time to redefine your dynamic and enjoy a fulfilling equal partnership!

Podcast Episode 314: 3 Tips to Become a No-Panic Parent and Ditch the Overwhelm with Dr. Darria Long, MD
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Podcast Episode 314: 3 Tips to Become a No-Panic Parent and Ditch the Overwhelm with Dr. Darria Long, MD

Feeling the parenting pressure? Learn how to ditch overwhelm and keep calm amidst the chaos. From triaging tasks like a pro to building simple systems and embracing self-compassion, discover practical tips to ditch overwhelm daily. Say goodbye to parenting panic and hello to a more balanced life!

Podcast Episode 313: Vote Like a Mom: Because Our Kids Deserve a Brighter Future
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Podcast Episode 313: Vote Like a Mom: Because Our Kids Deserve a Brighter Future

Want a brighter future for your kids? It starts with voting like a mom! Discover the importance of voting and why moms have a unique influence on their kids’ views. With today’s media bias and political noise, voting can feel overwhelming. But by focusing on what truly matters, we can create a brighter future for our families. Let’s vote with intention, clarity, and purpose—because no one’s more motivated than a mom fighting for her family!

Podcast Episode 311: How to Tell if You Have Mom Brain, Organized Chaos, or ADHD
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Podcast Episode 311: How to Tell if You Have Mom Brain, Organized Chaos, or ADHD

Ever wondered if your “mom brain” is more than just the chaos of motherhood and that you might actually have ADHD? In this hilarious and insightful episode, discover why many women with “mom brain” might really have ADHD, and learn how to embrace self-compassion while managing daily challenges. If you’ve ever questioned the differences between “mom brain” and “have ADHD,” this episode is packed with the answers you need!