me time

Podcast Episode 133: How to Know If YOU Need a Break

It’s estimated that up to 5 million U.S. parents experience burnout every year. Learn how to tell if you need a break & 4 ways that you can get it.

How to prioritize your time as a mom so that you are doing what you actually want with your time and not robbing yourself of “me time” or sleep.

Ruth Soukup shares with us the secret to “me time” and how it has helped with her personal growth and helped her family become even stronger!