mental health

Podcast Episode 156: 3 Toxic Stories You Tell Yourself That Make You Angry
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Podcast Episode 156: 3 Toxic Stories You Tell Yourself That Make You Angry

Do you ever feel angry when you get into a disagreement with a someone? You want to feel calm, but you just get angry so quickly. If so, it’s probably because you‘re telling yourself these toxic stories that make you feel angry. We’re going to show you how to stop them and how to get out of the negativity loop that is keeping us from getting moving forward and getting the end results we want.

Podcast Episode 152: How to Reduce Your Mental Load
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Podcast Episode 152: How to Reduce Your Mental Load

Moms carry a heavy mental load. But how do you lighten your mental load when that load is full of tasks? We’ll show you how to lighten that mental load, and free up some space for us to enjoy our lives and feel more present instead of mentally checking off items from our to-do list.