Podcast Episode 275: The Real Reason Why We Can’t Just Relax!
Picture this: You’re finally sitting down with a hot cup of coffee, ready to take a breather, when suddenly a million thoughts flood your mind.
Ever find yourself wondering why “relax” is just a word in your vocabulary and not an actual thing you do? Seriously…why can’t moms relax?
“You just need to relax” Oh that sentence feels condescending as heck, yet is really good advice. If only it were that easy…am I right?
Moms, it’s high time we gave ourselves permission to relax. We’re juggling so much and doing an incredible job. By challenging societal norms, redefining productivity, and silencing the internal and external critics, we can carve out moments of peace and joy for ourselves.
Relaxation isn’t a luxury; it’s a necessity. Here’s to finding the balance and giving ourselves the grace we so freely give to others.
In this episode of the No Guilt Mom podcast you’ll learn:
- How established gender norms contribute to women’s lack of relaxing culture
- How messaging of “downtime is wasted time” teaches our kids to constantly stay busy and increases their stress levels
- Why women are more likely to feel like they can’t relax because they are expected to be productive at work and at home – 24/7
- The importance of being transparent with your people about your own struggles and success in motherhood
Resources We Shared In This Episode:
Follow us on Instagram HERE!
No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids, as well as video footage from our podcast episodes!
Read the transcripts HERE
Check out our favorite deals from our sponsors here!
Don’t forget to Rate & Review the podcast!
We’d love to hear your thoughts on the podcast! If you could take a moment to Rate & Review the No Guilt Mom Podcast on Apple here we’d be so grateful! Not sure how to do it? We got you covered! Check out this short video we made to show you how to leave a review.
Listen on Spotify? You can rate us there too!
Check out our latest podcast episodes:
- Podcast Episode 277: How To Have a Stress-Free Summer With The Kids So You Don’t Lose Your Cool Transcripts
- Podcast Episode 277: How To Have a Stress-Free Summer With The Kids So You Don’t Lose Your Cool
- Podcast Episode 276: Why the Heck is No One Sleeping? Sleep Secrets You Need to Know Transcripts
- Podcast Episode 276: Why the Heck is No One Sleeping? Sleep Secrets You Need to Know with Rachael Shepard-Ohta
- Podcast Episode 275: The Real Reason Why We Can’t Just Relax Transcripts
Brie Tucker
COO/ Podcast Producer at No Guilt Mom
- Podcast Episode 277: How To Have a Stress-Free Summer With The Kids So You Don’t Lose Your Cool Transcripts
- Podcast Episode 277: How To Have a Stress-Free Summer With The Kids So You Don’t Lose Your Cool
- Podcast Episode 276: Why the Heck is No One Sleeping? Sleep Secrets You Need to Know with Rachael Shepard-Ohta
- Podcast Episode #146: How to Parent Like a Spy with Christina Hillsberg
- Podcast Episode 116: Six Coping Skills That Will Change Your Kids Lives
- Podcast Episode #98: Talking about the Birds and the Bees with Brittany McBride
- Podcast Episode 86: Parenting on the Same Page with Amy McCready
- How to Calm Down When Stressed
- One Simple Skill Your Kids Should Master to Deal with Mean Kids
- Podcast Episode 028: Why Don’t Our Kids Listen Anymore?
- 5 Tips to Calm Your Anxiety
- What to Do When Your Kid’s Behavior Makes You Feel Like a Failure
