Podcast Episode 205: Want to Stop Yelling? Here’s how!

If you’ve ever found yourself in a situation where you just can’t seem to stop yelling, then you’re in the right place. In this episode, we’re diving deep into the reasons behind those emotional outbursts and exploring what you can do to make a real change.

Spoiler alert: simply setting a goal to stop yelling might not be the most effective strategy.

So, stick around as we unravel the secrets behind the “yelling syndrome” and share practical tips to help you curb those high-decibel moments.

In this episode of the No Guilt Mom podcast, you’ll learn:

Insights into why you may struggle with yelling and how to address the underlying reasons.
The importance of self-reflection and how it can help you identify triggers that lead to yelling.
The “HALT” approach to managing emotional outbursts by checking if you’re hungry, angry, lonely, or tired.
Ways to explore the power of creating scripts for yourself to communicate effectively, especially during moments of frustration.
The value of repairing and reconnecting after yelling incidents, fostering healthier relationships with your kids.
How to recognize that it’s okay to make mistakes and that self-compassion is essential in your parenting journey.

Resources We Shared in This Episode:

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Read the transcripts HERE

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