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Podcast Episode 276: Why the Heck is No One Sleeping? Sleep Secrets You Need to Know with Rachael Shepard-Ohta

So, you’ve entered the thrilling world of parenthood, where your little bundle of joy brings endless love, laughter—and a surprising amount of sleepless nights.

Yes, folks, we’re talking about the universal parenting challenge: getting your kids to sleep well. If you’ve ever found yourself Googling “why won’t my baby sleep?” at 3 a.m. while contemplating a career as a nocturnal bat, this post is for you.

Navigating your child’s sleep journey can be a rollercoaster ride filled with unexpected twists and turns. But with some solid sleep strategies and tips for better baby sleep, you can find a rhythm that works for your family.

Most importantly, take care of yourself. Your sleep is just as important as your child’s. By prioritizing rest and creating a nurturing sleep environment for your little one, you’ll be well on your way to sweet dreams and more restful nights. Here’s to better sleep for everyone—and fewer 3 a.m. Google searches!

So let’s dive into the hilarious yet stressful reality of kids and sleep, and share some essential tips for better baby sleep, so you can reclaim your sanity (and your bed).

In this episode of the No Guilt Mom podcast you’ll learn:

  • That being a new parent doesn’t mean you have to suffer through multiple wake-ups a night and feel exhausted every day
  • Red flags to look for that may contribute to your child’s lack of quality sleep
  • Tips and tricks for helping your littles establish a solid and secure sleep pattern
  • Why it is so important for parents to get quality sleep, especially as they have more children

Resources We Shared In This Episode:

Join our No Guilt Mom Podcast Facebook group!

Learn more about Rachael and Hey Sleepy Baby HERE!

Learn all about Balance VIP HERE!

No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids, as well as video footage from our podcast episodes!

Read the transcripts HERE

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Brie Tucker

Brie Tucker

COO/ Podcast Producer at No Guilt Mom
Brie Tucker has over 20 years of experience coaching parents with a background in early childhood and special needs. She holds a B.S. in Psychology from the University of Central Missouri and is certified in Positive Discipline as well as a Happiest Baby Educator.

She’s a divorced mom to two teenagers.
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You are here: Home Parenting Podcast Episode 276: Why the Heck is No One Sleeping? Sleep Secrets You Need to Know with Rachael Shepard-Ohta
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Podcast Episode 276: Why the Heck is No One Sleeping? Sleep Secrets You Need to Know with Rachael Shepard-Ohta
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Episode, parenting
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Tips for Better Baby Sleep
Last Updated:
June 24, 2024
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