Podcast Episode 276: Why the Heck is No One Sleeping? Sleep Secrets You Need to Know with Rachael Shepard-Ohta
So, you’ve entered the thrilling world of parenthood, where your little bundle of joy brings endless love, laughter—and a surprising amount of sleepless nights.
Yes, folks, we’re talking about the universal parenting challenge: getting your kids to sleep well. If you’ve ever found yourself Googling “why won’t my baby sleep?” at 3 a.m. while contemplating a career as a nocturnal bat, this post is for you.
Navigating your child’s sleep journey can be a rollercoaster ride filled with unexpected twists and turns. But with some solid sleep strategies and tips for better baby sleep, you can find a rhythm that works for your family.
Most importantly, take care of yourself. Your sleep is just as important as your child’s. By prioritizing rest and creating a nurturing sleep environment for your little one, you’ll be well on your way to sweet dreams and more restful nights. Here’s to better sleep for everyone—and fewer 3 a.m. Google searches!
So let’s dive into the hilarious yet stressful reality of kids and sleep, and share some essential tips for better baby sleep, so you can reclaim your sanity (and your bed).
In this episode of the No Guilt Mom podcast you’ll learn:
- That being a new parent doesn’t mean you have to suffer through multiple wake-ups a night and feel exhausted every day
- Red flags to look for that may contribute to your child’s lack of quality sleep
- Tips and tricks for helping your littles establish a solid and secure sleep pattern
- Why it is so important for parents to get quality sleep, especially as they have more children
Resources We Shared In This Episode:
Join our No Guilt Mom Podcast Facebook group!
Learn more about Rachael and Hey Sleepy Baby HERE!
Learn all about Balance VIP HERE!
No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids, as well as video footage from our podcast episodes!
Read the transcripts HERE
Shop stylish staples that are anything but basic with Honeylove! Get 20% your order by visiting Honeylove.com/NGM #honeylovepod
Check out our favorite deals and discounts from our amazing sponsors here!
Don’t forget to Rate & Review the podcast!
We’d love to hear your thoughts on the podcast! If you could take a moment to Rate & Review the No Guilt Mom Podcast on Apple here we’d be so grateful! Not sure how to do it? We got you covered! Check out this short video we made to show you how to leave a review.
Listen on Spotify? You can rate us there too!
Check out our latest podcast episodes:
- Podcast Episode 277: How To Have a Stress-Free Summer With The Kids So You Don’t Lose Your Cool Transcripts
- Podcast Episode 277: How To Have a Stress-Free Summer With The Kids So You Don’t Lose Your Cool
- Podcast Episode 276: Why the Heck is No One Sleeping? Sleep Secrets You Need to Know Transcripts
- Podcast Episode 276: Why the Heck is No One Sleeping? Sleep Secrets You Need to Know with Rachael Shepard-Ohta
- Podcast Episode 275: The Real Reason Why We Can’t Just Relax Transcripts
Brie Tucker
COO/ Podcast Producer at No Guilt Mom
- Podcast Episode 277: How To Have a Stress-Free Summer With The Kids So You Don’t Lose Your Cool Transcripts
- Podcast Episode 277: How To Have a Stress-Free Summer With The Kids So You Don’t Lose Your Cool
- Podcast Episode 276: Why the Heck is No One Sleeping? Sleep Secrets You Need to Know Transcripts
- Podcast Episode #146: How to Parent Like a Spy with Christina Hillsberg
- Podcast Episode 112: What is Social Justice Parenting?
- Podcast Episode #98: Talking about the Birds and the Bees with Brittany McBride
- Podcast Episode 72: How to Reclaim Your Joy as a Mom
- Podcast Episode 61: How Logical Consequences are More Effective Than Punishments at Home
- How to Calm Down When Stressed
- One Simple Skill Your Kids Should Master to Deal with Mean Kids
- Podcast Episode 028: Why Don’t Our Kids Listen Anymore?
- What to Do When Your Kid’s Behavior Makes You Feel Like a Failure
